• AWESOME! - YOUR WORKBOOK IS WINGING ITS WAY TO YOUR INBOX!

    WHILE YOU'RE WAITING...

    Do you want to find unprocessed emotions that cause you physical pain or discomfort?

    Then the 3-Day "Mapping & Decoding Emotions in the Body" Challenge is your best next step!

    And the best part?

    For the next 30 minutes, you can get it for $9 (normally $18) - that's 50% off!

    ⬇️ ⬇️ ⬇️ ⬇️

  • Do you constantly find yourself entangled in a web of Fear, Stress, or Anxiety and wish for a sense of Calm and Peace?

    I know what it's like to feel overwhelmed, anxious, and tired of life's challenges.

     

    I’ve been there, big time...

     

    I was constantly stressed and worried.

     

    If life threw me a curveball, my whole life would come to a halt and I would have a meltdown.

     

    They interfered with my productivity and daily activities and even kept me awake at night.

     

    It got so bad to the point where it felt like there was no way out of this unhealthy cycle. All I wanted was a sense of calm and peace.

     

    So, what helped me?

     

    I've learned different tools to stay calm and peaceful no matter what life throws at me.

     

    These tools helped me not only become more resilient and able to handle unexpected challenges but also create peace of mind and see the world as a safe and loving place.

     

    So if you can relate to any of the statements below:

    • Feeling overwhelmed by daily tasks and struggling to find a balance.
    • Constant worrying about things that may or may not happen.
    • Fear of saying no and disappointing others.
    • Feeling emotionally drained and fatigued from dealing with life's challenges.
    • Anxiety about not meeting expectations or failing in personal and professional pursuits.

    Keep reading to learn more about my 5-Day Challenge featuring 5 indispensable tools that have significantly improved the quality of my life and remain integral to my daily routine.

  • Let me intruduce...

    5-Day Challenge: Learn How to Stay Calm and Peaceful

    Despite day to day struggle with fear, stress, or anxiety.

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  • How It Works & What You Get

    No 1. Core Curriculum

    The "Learn to Stay Calm and Peaceful" Challenge is designed to not only help you learn different tools to stay calm and peaceful despite day to day struggle with fear, stress, anxiety, or any other negative emotions but inspire you along your journey. Our curriculum is based on giving the best tools for your emotional well-being.

    No 2. Flexible Time Schedule

    We know you are busy so we set up a system for you to choose when to start the challenge. So when you are ready, just click "Start the challenge" on a form in a welcome kit that you receive after completing a purchase.

    No 3. Daily Reminders

    Once you sign up for the challenge, you will receive daily email reminders about what you are supposed to do that day with the link to access the exercises.

    No 4. A Free Private Q&A Session

    You can ask questions or request support and we will assist you via email or Loom. You can also ask for a private 60 minutes virtual session at a discounted price for extra support.

  • What To Expect

    HERE IS WHAT WE'LL COVER EVERY DAY

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    DAY 1 - Get out of stress and calm your mind

    You will learn effective breathing techniques designed to induce a sense of calm and relaxation within just one minute, even amidst the challenges of a stressful day.

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    DAY 2 - Learn to respond, not react

    You will learn to cultivate mindful responses instead of impulsive reactions to unforeseen circumstances. Reactivity, often rooted in fear and insecurity, can lead to heightened stress and anxiety, making it imperative to develop response skills.

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    DAY 3 - Change the mindset from everything is in my way to everything is on my way

    You will explore techniques for shifting your mindset, recognizing that your life appears the way you think it is. The focus will be on overcoming limiting beliefs that hinder progress and complicate the transformative process.

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    DAY 4 - Focus on what you have rather than what you lack

    You will discover the art of cultivating gratitude exercises. Through these practices, you'll redirect your attention from negative emotions towards the often overlooked positive aspects of life. Moreover, fostering gratitude diminishes stress hormones, consequently alleviating symptoms of anxiety and depression.

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    DAY 5 - Create Peace Of Mind

    You will explore affirmation exercises, powerful tools designed to create peace of mind and inner joy and enable you to perceive the world as a safe and loving place.

  • Hi There!

    I'm Miyu, pronounced "Me-You."

     

    I'm a certified coach specializing in women's emotional wellness and self-love.

     

    Over the past 8 years, I've helped women heal their emotional wounds and fall in love with themselves so that they can live happily and fully in the present moment.

     

    I created this challenge based on my personal journey, years of education, and compilation of my experiences working with many women.

     

    I hope it brings awareness to help you find the deeper level of wisdom and unconditional love that are inherent within you.

     

    XO

    Miyu

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  • FAQ

    GOT QUESTION? GOT ANSWERS!

    Q. When is this challenge taking place?

    This challenge is not live. We know you are busy so we set up a system for you to choose when to start the challenge. So whenever you are ready, simply click "Start the challenge" on a form in a welcome kit that you receive after completing a purchase.

    Q. What's in the daily emails?

    Once you start the challenge, you'll receive emails that include the instruction of what you are supposed to do that day and the link to access the worksheets. The worksheets are in a PDF format so you can save it to your smartphone or computer. You have options to print and fill out with handwriting or open and fill it out on your device.

    Q. What if I have questions or need some support as I go through the challenge?

    Once you sign up for the challenge, you will receive a form to request a free private Q&A session. You can ask us questions regarding emotional wellness or request support. We will assist you via email or Loom. You can submit the form once. You can also ask for a private 60 minutes virtual session at a discounted price for extra support. Both offers expire 2 weeks after you start the challenge.

     

    If you have general questions, you can simply email us at support@miyusudo.com. We'll respond within 24 business hours.